Chicken feet or chicken claw is a food made from the chicken legs. It is the part that is often thrown away because some people think that it’s disgusting. You would imagine the dirty environment of the chicken, bacteria, lots of germs and disease, that’s why many people avoid chicken claw foods. However, other people use it for making an amazing dish and find it delicious meal. It has a soft bone and tasty flavor that will make you more addicting.
It can be combined with cooked or other ingredients in many ways to make it very delicious. Nowadays, chicken feet dish can be found in Asia, Africa, Europe and Latin America culinary. Here are the health benefits of consuming the chicken feet.
Nutrients of Chicken Feet
There are many nutrients from consuming chicken feet which are good for our body such as:
- 4 g carbohydrate
- 8 g total fat
- 19 g protein
- 150 kcal energy
- 13 mg choline
- 83 mg phosphor
- 86 mg folate
- 88 mg calcium
- 187 mg omega 3 fatty acid
- 2571 mg omega 6 fatty acid
- 100 UI vitamin A
There are many health benefits of chicken feet when we consume it with those amounts of nutrients. Here are the listed health benefits for our body.
1. Accelerate Wound Healing
The number of protein components in chicken feet and a content of collagen, as well as a number of albumin components. Chicken feet have the ability to accelerate wound healing and also it helps the overcome cell damage.
2. Improve Immune System
Eating chicken feet is very nutritious to boost your immune system. This is because of the mineral content which is very beneficial to build health. It also contains collagen and some minerals such as calcium, copper, magnesium, phosphorus and also zinc. Some of these minerals are useful in overcoming attacks from the diseases. Consuming it regularly you can boost the immune system in your body.
3. Increase Joint’s Strength and Prevent Fragile Bone
The amount of calcium is decreased and the cell will be difficult to regenerate when people get old. It will be a different story if we consume chicken feet regularly because it has many nutrients such as calcium, cartilage, collagen, and protein that will help prevent fragile bone and strengthen joint that happens in old age.
4. Gums Become Healthy
Gums are the important part of the human body because all the food which gets in the body is processed by gums, teeth, and tongue. That’s why we need to get some nutrients that help maintain the gums. Consuming chicken feet helps us to do that because it contains a big amount of amino acid, collagen and other gelatin forming substances. Those substances will strengthen the newer of gums.
5. Keep Your Nails Healthy
Our body needs collagen to maintain the strength of the nail structure. Collagen can be found in chicken feet, those who regularly consume chicken feet every day will tend to have healthy and strong nails.
Chicken feet also contain amino acids, glycine and also proline which that content is able to help you to maintain healthy body and nails. When chicken claws are ripened, they usually release a gel or special liquid that contains gelatin content. This nutritional content that will help the body to process the calcium which is absorbed by the nail.
6. Lower Blood Pressure
Chicken feet contain more collagen protein rather than the chicken breast meat. This chicken feet’s collagen protein has a function to lowers the blood pressure. This collagen can lower plasma renin levels, so as not to make blood pressure becomes higher. It also contains also potassium, people who have hypertension will get better if he consumes chicken feet.
Overall to make a delicious chicken feet soup will require a lot of salt. But, especially for people with high blood pressure is usually sensitive to sodium, so it is not recommended using a lot of salt because salt can cause high blood pressure
7. Maintaining Hormone Balance
The level of zinc in the body is one of the keys of hormonal balance. Chicken feet contains zinc levels that can meet at least 1/3 of the body needs in each portion. Good fats in chicken feet also help to improve the performance of the glands in the body, because of a number of glands in the bodywork with the help of the role of healthy fats in the body. The health of the blood vessel system due to the effects of collagen also plays a role in helping to keep blood supply to a number of hormonal control points including the number of glands throughout the body and in a central nervous system in the brain.
8. Make You Look Younger
Chicken feet contain very high collagen. The natural collagen level in it is similar to the collagen found in green fruits and leafy vegetables. Collagen is one of the specific substances needed to maintain skin elasticity for it will look younger and make skin healthier.
The initially cracked and dry skin may return normal and smooth, then wrinkles and small lines of early signs of aging can be reduced also. In fact, acne scars can be removed and can be prevented from returning it.
9. Overcome Digestive Problem
Chicken feet can be a broth or soup that tastes very delicious. Even all the nutrients like collagen, chondroitin, glucosamine, and protein will also dissolve be into the soup. The benefit of these various nutrients is great for making digestion healthier. The effects of these nutrients are also very important to make the intestines healthier and making your digestive tract healthier.
10. Overcome Rheumatism
To reduce the risk of increased rheumatic attacks can be done by consuming chicken feet. Inside chicken feet, there is a collagen which is a kind of connective tissue protein. This is what makes chicken feet sticky and thick when processed. Chicken feet contain good hydroxyapatite substances to strengthen the outer bone and prevent the threat of bone fragility. It also contains calcium which is good for rheumatism.
11. Reduce Stress
Besides, chicken feet also produce several types of amino acids that are very good for the body. Arginine is one type of amino acid that is released from the claws. This is a type of amino acid that is beneficial to the body. One is to help the body in releasing hormones that cause feelings of stress and distress.
12. Rejuvenate Skin
Chicken feet is rich of collagen that is good for our skin. It helps skin to renew its cell and maintain it from harm. It also increases the elasticity of skin and prevents premature aging that makes skin look wrinkled because of this effect, some doctors suggest to eat it for the skin beauty.
Furthermore, with the ability chicken feet in encouraging the acceleration of the process of replacement of damaged cells. Eating chicken feet will greatly help the body increase its ability to attack the infection. Damage to cells due to infection with more quickly overcome, so your body will be more effective in combating the incoming bacteria attack.
More Chicken Feet Benefits
Here are more health benefits of chicken feet which we consume:
1. Cure arthritis problem.
2. For baby food and growth.
3. Good for diet.
4. Increase children brain intelligence.
5. Manage heart rate.
How to Cook Chicken Feet
Preparing Chicken Feet for Cooking. Are you now ready to enjoy the delicious of chicken feet? Let's get working then.
Cleaning chicken feet is quite easy, but if this is your first time, it can be a bit awkward. Follow the following steps and you’ll soon be an expert!
1. Wash chicken feet thoroughly
2. Next, rub them with salt to remove any stubborn stains.
3. Then scald the chicken feet in boiling water for about three minutes.
4. Let it cool before you peel the yellow membranes on the feet.
5. Using either a sharp knife or a kitchen scissor, chop off the tip of the claws or nails.
6. The chicken feet are now ready for cooking.
Source: http://drhealthbenefits.com/
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